Mental Health Solutions provides quality behavioral and mental health care using advanced, cost-effective techniques. As health care expenses spiral ever higher, we are dedicated to maintain the highest standards of care while holding the line on health costs. Our solution to cost containment is to use research-based forms of treatment, proven to be more efficient and usually more effective than traditional, longer-term forms of psychotherapy. This site is actually part of that solution. Its purpose is to provide complementarity to our clients and prospective clients. All information posted here is meant to support treatment, but of course we need to caution that nothing on this site replaces the direct communication of the therapist and client.

Our therapists are all skilled in a variety of focused therapy techniques that motivate our clients to achieve their best. We use cognitive-behavioral, solutions-focused approaches. Moreover, all our therapists are provided with state-of-the-art computer software that monitors progress, keeps track of goals, and assists the therapist in helping our clients solve their problems quickly and efficiently.

We firmly believe that much progress is gained by our clients between sessions by practicing what is learned during appointments. Be prepared to work hard and to make important positive changes in your life.